In an effort to eliminate any chance of culpability, let me be very clear in this disclaimer. I am not a certified expert in any of the topics about which I post on this website. In other words, I’m not a doctor, personal trainer, or nutritionist. I’m just a guy who’s into making fitness and good health work within the constraints of a busy and realistic lifestyle, and I’d like to share my own experience and hear about yours as well.

Please do not take anything you read on this site to be official. If the content here does help improve your quality of life, I’ll think that’s pretty cool and hope that you will tell me about it. But if you try any of the advice you read here and it doesn’t work out, I hope you won’t try to hold me liable. As I said, I’m no expert…