Have you noticed over the last few years that there’s been some serious marketing going on for eating eggs? My favorite commercial currently is the one featuring Luke Myers (world-class Sport Stacker), shown here. The slogan goes, “If you want to BE incredible, EAT incredible [edible eggs].” Pretty snazzy! Let’s talk a little more about [...]

Looks like my article on basic weight training moves has been featured in a couple of blog carnival issues this week. Both FitBuff.com and Weight Master have included this post in their most recent blog carnival issues. These two blogs are also great resources for learning about leading a healthy, active lifestyle.
Thanks to Fitbuff.com and Weight [...]

I’m sure a lot of you have heard of the concept of “empty calories.” These are foods or ingredients that have a high caloric value, but lack any substantial nutritional value otherwise, such as additional vitamins, minerals, fiber, or antioxidants. Since moderating your caloric intake is necessary to control your body fat (as I mentioned in [...]

In an effort to eliminate any chance of culpability, let me be very clear in this disclaimer. I am not a certified expert in any of the topics about which I post on this website. In other words, I’m not a doctor, personal trainer, or nutritionist. I’m just a guy who’s into making fitness and good [...]

There is a staggering number of different products and programs regarding fitness out on the market. Books, DVD sets, personal trainer programs, even blogs! With so many different methods out there, each claiming to reveal some unknown secret to better health and fitness, it’s sometimes difficult to decipher how these products get you in better [...]

Have you ever felt like getting in shape requires too much time and effort for you to fit into your busy schedule? Or that being in shape is something that only celebrities and professional athletes can achieve? Or that making a commitment to eat better would mean segregating your meals from your significant other, family, [...]

Hello, everyone! Welcome to my own little piece of the World Wide Web. I’ve been a bit of a “lurker” in the background when it comes to blogging, but I’ve finally decided to take the plunge and start up one of my own. 
I’ve read that you should blog about something you’re passionate about. I have [...]

Got a fitness, health, or nutrition question you’d like addressed? Want to tell me about your own experience with juggling fitness with your own busy schedule? Or maybe you have a killer recipe that’s both delicious and guilt-free and you want to share it with everyone!
No matter what you’ve got to say, I’d love to hear [...]

About this Blog
This website is geared towards those of us who have fitness and health goals, but also have busy, sometimes hectic lives that can get in the way. My goal is to make this a place to share insight on how to incorporate healthy eating and efficient exercise into the lives of normal people. I call this [...]