Portion control is not a personal strength. I am definitely someone who can sit down in front of the TV with a jumbo bag of chips and end up inadvertently eating the whole thing by the end of my show. The worst part about that event is not that I’ve probably blown a day’s worth [...]

Got a fitness, health, or nutrition question you’d like addressed? Want to tell me about your own experience with juggling fitness with your own busy schedule? Or maybe you have a killer recipe that’s both delicious and guilt-free and you want to share it with everyone!
No matter what you’ve got to say, I’d love to hear [...]