Have you noticed over the last few years that there’s been some serious marketing going on for eating eggs? My favorite commercial currently is the one featuring Luke Myers (world-class Sport Stacker), shown here. The slogan goes, “If you want to BE incredible, EAT incredible [edible eggs].” Pretty snazzy! Let’s talk a little more about [...]

I’m sure a lot of you have heard of the concept of “empty calories.” These are foods or ingredients that have a high caloric value, but lack any substantial nutritional value otherwise, such as additional vitamins, minerals, fiber, or antioxidants. Since moderating your caloric intake is necessary to control your body fat (as I mentioned in [...]

In an effort to eliminate any chance of culpability, let me be very clear in this disclaimer. I am not a certified expert in any of the topics about which I post on this website. In other words, I’m not a doctor, personal trainer, or nutritionist. I’m just a guy who’s into making fitness and good [...]

Got a fitness, health, or nutrition question you’d like addressed? Want to tell me about your own experience with juggling fitness with your own busy schedule? Or maybe you have a killer recipe that’s both delicious and guilt-free and you want to share it with everyone!
No matter what you’ve got to say, I’d love to hear [...]